Hamstring strain? Don’t just ice and rest all day! Early movement and isometric exercises are KEY to recovery. They help reduce pain, maintain strength, and speed up your return to activity without overloading the healing tissue. Here are 4 simple exercises you can try after a hamstring strain 👇 1️⃣ Standing Hamstring Curls 2️⃣ Long Length Isometric Hip Extension 3️⃣ Standing Band Hip Extension Isometric 4️⃣ Hamstring Curl Banded Isometric Start slow, stay consistent, and let your hamstring kno
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Hamstring strain? Don’t just ice and rest all day! Early movement and i…
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FacebookDr. DaveStrength
Top 5 exercises that rebuilt my knee — no surgery needed These were game-changers for getting my strength, stability, and confidence back: 1️⃣ Reverse sled walks – bulletproofed my quads and fed my knees tons of blood flow 2️⃣ Banded isometric holds – reactivated all the muscles that had basically gone offline 3️⃣ Nordic eccentrics – strengthened the back of my knee to help compensate for a missing ACL 4️⃣ Seated good mornings – opened up tight hips low back so my whole chain could move better 5
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Top 5 exercises that rebuilt my knee — no surgery needed These were …
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FacebookNo ACL Needed
If you do these exercises every other day after an ankle injury.
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If you do these exercises every other day after an ankle injury.
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YouTubeDamien Ong | Physiotherapist
‼️NEED STRONGER HIPS? If you are a runner that needs to strengthen their hips then try these 3 exercises : • Banded Isometric Hip Flexion • Loaded Hip Rockers • Banded Hip Flexor Kicks ☝️ See video for rep and sets guidelines. Better yet - DM me “CoachMe” and lets get you started with my LIVE PROGRAM for runners. #trailrunning #coach #ultramarathon #marathon #running #instarunners #utmb #athlete #strength
‼️NEED STRONGER HIPS? If you are a runner that needs to strengt…
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