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Your fiber intake should be just as important as your protein !! Women need about 25-28g of fiber / day Men need about 32-38g of fiber / day 15g fiber chia seed pudding 🍊: in a bowl mix: 6 tbsp chia seeds, the zest of an orange, 1/2 orange squeezed, 2-3 tbsp greek yogurt, a drizzle of raw honey and milk (I used about 3 tbsp) cover and let sit in the fridge for 20min or overnight to a bowl add Greek yogurt, 2-3 tbsp of the chia pudding in the middle and top with favorite toppings (I used granola
TikTokthrivewithcandice406K views5 months ago
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Ok we talked about what a FIBER DEFICIENCY is but let’s talk about how you CURE IT. Here is how much fiber you need daily: Women- 20-30g Men- 30-40g Now everyone is asking which foods? Which foods?? Well here are the foods… starting at the top. I need you to bookmark this so you can add it to your diet. Pronto! What’s next?! #fiber #eatthisnotthat #learnontiktok #reversedisease #nutritionaldeficiencies
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Fiber supplementation is one of the best ways to treat constipation but many people experience gas, bloating and constipation with fiber supplementation. Not drinking enough water is often the culprit #fiber #psyllium #constipation #gut #guthealth
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