Bicep Curl 21s 💪 | Insane Pump in 45 Seconds
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YouTubeFITNESS CLUB
Bicep Curl 21s 💪 | Insane Pump in 45 Seconds
Explode your biceps with the legendary 21s technique! This short but brutal set gives you an insane pump and growth. 🔥 Workout: 1️⃣ 7 reps bottom-half curls 2️⃣ 7 reps top-half curls 3️⃣ 7 reps full-range curls Do 3 sets and watch your arms grow! #BicepWorkout #21s #BicepPump #ArmDay #FitnessShorts #MuscleGrowth #FitnessClub
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