22K views · 350 reactions | Your Big Toe Is Your Anchor If your big toe isn’t connected to the ground or actively pressing down, stability drops and balance becomes shaky. That’s when standing on one leg feels uncertain and less controlled. A grounded, active big toe gives your nervous system clear feedback from the floor, helping you stay steady and upright. #fitnessover40 #thefitnesslady #balance #footstrength #seniorfitness | The Fitness Lady | Facebook
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22K views · 350 reactions | Your Big Toe Is Your Anchor If your big toe …
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5 Common Problems That Affect Your Big Toe | Atlanta Foot Doctor
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4.4K views · 14 reactions | The big toe isn’t just the first “little piggy”: It helps you walk, run, jump, balance, stand on tiptoes, and more  禮In honor of #NationalFeetWeek, foot and ankle surgeon David Walton, MD, FAAOS, offers three tips to relieve #bigtoepain caused by #arthritis, #bunions, and ill-fitting shoes.  | American Academy of Orthopaedic Surgeons | Facebook
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Michelle Edmison on Instagram: "⚠️Mobility for one of the MOST IMPORTANT joints in your body Your BIG toe 🦶 This is my GO TO when I want to increase mobility in the big toe joint (MTP) PAILs x RAILs by @kinstretch ⚠️ you need to have a straight toe for this one though ( no bunion …or you could rig up a way to correct the alignment when doing this ..tubing, band, spacer, etc ) PAILs x RAILs are isometrics. Progressive Angular Isometric Loading Regressive Angular Isometric Loading Isometrics are
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