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Energised, happy, healthy 🙌 This is what I do every day for mobility and happiness 👇 HOW TO FOLLOW ALONG: Do each move for 60 seconds. Let the video loop, then move on to the next one. 9 moves, 9 minutes, done ✅ 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Waves 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horseback Stance Light on the joints, big on the benefits. Rain or shine 🌧️☀️ ▶️ Want a full follow-along every day? Find me on YouTube: My Discipline Drive
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We’ve just opened the doors to our beautiful new Pilates studio at Adderbury Chapel; the building we’ve been renovating for the past year! My morning routines now look like this. We can’t wait to welcome you to Holy Reformer ~ and classes are now bookable via MindBody 🫶🏼
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