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49.6lbs on Christmas Eve So just missed the 50lbs Bit annoying but let's round up? 😆 Had a choppy weeks prior to Christmas Week Whole family wiped out by the flu which was fun However I did lose my appetite a bit so that helped But I didn't train properly for about 2 weeks. Overall progress: Start Week 23 Neck 18 16.5 Arms 17.9 16.6 Chest 50.5 48 Waist 41 35 Belly button 45 36 Hips(bum) 49 44.5 Thighs 30.5 27.5 Calves 17.5 16.8 Shoulders 58.5 57.8 Bodyfat % 28 16 LBM 199 194 Highlights? ▶️9 inc
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