Putting the front foot on a box increases the range of motion allowing you to drop deeper into the squat in addition to increasing the stretch in the hips. ========= This video is property of Ben Bruno and is used with permission. Learn More about Ben at www.benbruno.com and subscribe to him on YouTube at www.theptdc.com/bruno ========= For more info about the PTDC, go here: http://www.theptdc.com/about-us | Jonathan Goodman
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Putting the front foot on a box increases the range of motion allo…
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4.6K views · 1.7K reactions | Footwork first punches second. 壘 Beginners, master this:  Step left = left foot first  Step right = right foot first ❌ Don’t cross your feet ✅ Keep your stance stay ready to fight Perfect footwork = better defense, better counters, better boxing.  #boxingbasics #FootworkDrills #Boxen #beginners #LearnToBox #BoxingTips #boxing #Training #NoExcuses #just #work #starseverywhere ⭐ | Boxen Peters Box-Team | Facebook
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4.6K views · 1.7K reactions | Footwork first punches second. …
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⚽️ 3 Simple Tips to Never Miss Inside the Box ⬇️ 1️⃣ Placement > Power 2️⃣ Don’t be afraid to use the inside of your foot 3️⃣ Always train with both feet The best players in the world don’t rely on blasting the ball—they rely on precision. Even the highest-standard pros finish inside the box by trusting the inside of their foot. 🔥 Master these details and you’ll turn half-chances into goals. | FDB_Soccer
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