4-7-8 Breathing Technique for Deep Sleep & Bedtime #breathwork #sleep
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4-7-8 Breathing Technique for Deep Sleep & Bedtime #breathwork #sleep
🌙 Fall asleep faster with the 4-7-8 breathing technique! This calming bedtime breathwork routine helps quiet your mind and prepare your body for deep, restful sleep. #478breathing #breathwork #sleepbetter #bedtimeroutine #breathingexercises #pranayama #healing #insomnia #deepsleep #relaxation #mindfulness #wellness #shorts
219 views3 months ago
Shorts
Constantly anxious, negative thoughts the moment I woke up, sleepless nights, exhaustion, you name it. My nervous system was dysregulated for years. For 10 years, I tried pretty much everything: Therapy, breathwork, psychedelics, diets, supplements, I even lived in a Zen monastery for 1 year. But every time my system snapped back. But here is the actual problem: Your nervous system is listening to EVERYTHING you think. Your brain's threat detection center can't tell the difference between a real
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