Wow (@brittanycatesfitness) 🔥 | Fitness Girls
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Wow (@brittanycatesfitness) 🔥 | Fitness Girls
10.4K viewsMar 9, 2023
FacebookFitness Girls
Brittany Cates on Instagram: "Don’t just stretch but STRENGTHEN your hip flexors & work on mobility. Most people sit for 8+ hours a day (myself included bc I work a normal job too 😜) Share with someone who needs to work on their mobility!! 🫡 1. seated leg lifts 2. seated hip circles 3. Dynamic 90/90 4. Half frog rocks Wearing @alphalete code BRITTANYC #hipmobility #mobilitydrills #mobilitywork #tighthips #weakhips #hipflexors #fitness #movementismedicine #movement"
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Brittany Cates on Instagram: "Don’t just stretch but STRENGTHEN you…
1.4M viewsDec 13, 2023
Instagrambrittanycatesfitness
Brittany Cates on Instagram: "Strength, mobility, flexibility > catch me doing dragon squats at 50 😆 age won’t be my limiting factor. I know people that have less pain, more flexibility & better mobility in their 30’s, 40’s, & 50’s than they did in their 20’s. Just depends on how you take care of your body 👍🏼 ***some of the movements you see in this video are more so a display of my skills rather than actual mobility training If you want to learn dragon squats, improve flexibility, or get str
Brittany Cates on Instagram: "Strength, mobility, flexibility > cat…
1M viewsJan 17, 2024
Instagrambrittanycatesfitness
Brittany Cates on Instagram: "dragon squats will never get old to me 🐉 og sequence dragon, pistol, & hawaiian. Key to be able to do these moves is great ankle & hip mobility as well as strength. I have a program on my app with tons of single leg exercises & ankle/hip mobility drills to help you achieve your first dragon squat. Link in bio to sign up & start learning today 🫶🏼 Wearing @alphalete code Brittanyc #dragonsquatt #anklemobility #hipmobikity #pistolsquats #calisthenics"
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Brittany Cates on Instagram: "dragon squats will never get old t…
16M viewsDec 20, 2023
Instagrambrittanycatesfitness
brittanycatesfitness on TikTok
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brittanycatesfitness on TikTok
8.9K viewsMay 16, 2024
TikTokbrittanycatesfitness
Brittany Cates on Instagram: "1 minute pull up challenge again ⏱️ Talk about time under tension  my lats were on FIRE  Tag me if you try it 﫡 Weight lifting, mobility, & flexibility programs available on my app. Link in bio 﫶 Wearing @alphalete code BRITTANYC. Outfit drops November 24th #fitnesschallenge #pullupchallenge #fitness #fitnessmotivation"
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Brittany Cates on Instagram: "1 minute pull up challenge again …
173.8K viewsNov 20, 2023
Instagrambrittanycatesfitness
How I got my splits in less than 2 weeks 🤩 more details on IG #howtogetyoursplits #splitsstretches #stretchingroutine #gymtok
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How I got my splits in less than 2 weeks 🤩 more details on IG #howto…
280.6K viewsFeb 7, 2023
TikTokbrittanycatesfitness
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Brittany Cates on Reels
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🐉🐉 #gymtok #fittokkk #pistolsquat #dragonsquat #ninjamode
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I like to defy gravity when I’m bored | Brittany Cates
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Kettlebell Dragon squat 🀄️ #dragonsquat #calisthenics | Britt…
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David Hayes on Instagram: "Brittany Cates - Floral Artist (1 of 3) #main…
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13K views · 963 reactions | Bless it Jolene | Kristi Cates | Facebook
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Kelly Cates' sweet revenge: ‘Don’t you dare turn your back’
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Who killed Brittany Stykes? 10 years later, her murder remains unsolved
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Leonardo DiCaprio praises late co-star Darlene Cates
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10 years after violent attack, Jaimie Cates living for every day
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23K views · 304 reactions | Monroe County Commissioner Craig Cate…
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