1 Hour Full Body Workout at Home 💪🔥
0:24
YouTubeDEYOFIT
1 Hour Full Body Workout at Home 💪🔥
Crush this 1-hour full body workout at home — no gym needed! Strength, cardio, and core all in one. Let’s go! 💯 👉 Subscribe for more home workouts: @deyofit #HomeWorkout #FullBodyWorkout #WorkoutMotivation
709 views4 weeks ago
Shorts
HealthyHarmony🎯🥗 on Instagram: "*Today’s Workout Update* Completed a productive 1-hour workout session, which included a 30-minute cardio segment as my pre-workout routine. During this cardio session, I maintained a challenging incline of *12%* on the treadmill, while keeping a steady pace of 5.0 km/h. This intense workout resulted in an impressive calorie burn of *280 calories*. This session not only pushed my physical limits but also set a strong foundation for the rest of my workout. I’m lo
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HealthyHarmony🎯🥗 on Instagram: "*Today’s Workout Update* Completed
Day 11 • Arms | Core & Spine • Side plank with reach | cardio • 1 hour spinning
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Day 11 • Arms | Core & Spine • Side plank with reach | cardio • 1 hour spinning
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