Clean Pull Exercise Demo Video & Info
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Clean Pull Exercise Demo Video & Info
Jan 1, 2009
catalystathletics.com
Clean High-Pull Exercise Demo Video & Info
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Clean High-Pull Exercise Demo Video & Info
Jan 1, 2009
catalystathletics.com
Super Quick Q&A - How to Quit Getting Stuck in the Clean (it's not just get a stronger squat... unless that happens to actually be your problem). | Catalyst Athletics
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FacebookCatalyst Athletics
There are two main possible reasons to use these: First, which is why Adelle is using them here, is as a temporary substitute for pulls while avoiding a degree of knee flexion that’s problematic because of injury, pain or similar in the legs and/or hips. Second is just adding the pull finish to RDLs you’re already doing in your program to get more training and practice of the extension for the snatch and clean—this includes aspects like balance, leg drive, and keeping the bar close. Note this va
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Practice with tall muscle cleans—actively bring the bar to your body and make a big chest as you turn it over. And with tall cleans—reach your chest up into the bar as you pull the bar back into position. #cleanturnover #cleanthirdpull #thirdpull #clean #cleantechnique #weightlifting #olympicweightlifting #weightliftingtechnique #olympicweightliftingtechnique #olylifting #olylifts #crossfit #olifts #olifting #catalystathletics #garagemind | Catalyst Athletics
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Practice with tall muscle cleans—actively bring the bar to y…
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FacebookCatalyst Athletics
14K views · 142 reactions | This motion has been the subject of a lot...
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