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Love it or leave it #perimenopause edition! 🙃 Here are some of the most common supplements/testing you guys ask me about for perimenopause & menopause management! 👇🏻 ❌ Wild Yam Cream: If you need progesterone support for your symptoms, you would be better off using a more bioavailable form of Bioidentical progesterone therapy. Although wild yam cream may provide mild relief for PMS-related symptoms. ✅ Black Cohosh: Great for vasomotor symptoms such as hot flashes & night sweats. ❌ DIM: This s
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