Chest Day Special...Post Flyes. If you have a hard time feeling your chest, this one is worth messing around with (either before pressing to work on chest activation or after). It hits both the stretch AND the contraction (isometrically) of the pecs by alternating arms during dumbbells flyes while pressing the OTHER dumbbell up against a solid post to get an inwards isometric contraction. ** IMPORTANT ** The top dumbbell is what you're going to use for balance, so as you come out to the side wit

Pectus excavatum looks aesthetic once you build muslce #pectus #transformation #bodybuilding

The Ultimate No-Dumbbell Chest Routine For Massive Pec Tension ⚡💥 #Shorts #HomeGym #Bodybuilding

Chest Physiotherapy Benefits: How It Helps Breathing and Lung Function

Grow a MASSIVE Chest at HOME! 🏠 (No Equipment!)#shorts #fitness