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Mental Brakes to Avoid Mental Breaks | Steven Hayes | TEDxDavidsonAcademy
How can we best deal with difficult or negative thoughts? Dr. Steven Hayes discusses language, cognition, and the science behind putting on the mental brakes. Steven C. Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. An author of 41 books and more than 575 scientific articles, he has shown in ...
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Cognitive behavioral therapy Cognitive Behavioral Techniques
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Jump to key moments of Cognitive Behavioral Therapy TED Talk

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