9.4K views · 158 reactions | When simple carbs are better than complex carbs. Simple carbs are sugars made up of one or two molecules of sugar. Complex carbs or long chains of doesn’t even hundreds of sugar molecules, but when carbs are processed into fine particles, they can be worse than simple sugars. #drshintani #sugars. #simplecarbs. #complexcarbs.#glycemicindex #processedcarbs. #refinedcarbs. | DrShintani.com | Facebook
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Thinking about carbs? There are two main types: processed (simple) and unprocessed (complex). Simple carbs, like white bread and candy, break down quickly. They're often found in packaged foods with a long shelf life. #SimpleCarbs #ComplexCarbs #Nutrition #HealthyEating #Carbohydrates | CrossFit Port Clinton | Facebook
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Thinking about carbs? There are two main types: processed (simpl…
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There are two main types of carbs: simple and complex. Complex carbs (fruits, vegetables) take longer to break down, resulting in a steadier blood sugar level. Simple carbs (cookies, donuts) break down quickly, causing a rapid spike. Understanding this difference is key! #Carbs #Nutrition #HealthyEating #BloodSugar #DietTips #ComplexCarbs | CrossFit Port Clinton
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There are two main types of carbs: simple and complex. Complex car…
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Complex carbohydrates - Definition, Examples, Food lists, videos and FAQs of complex carbohydrates.
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