Let's talk about something many new parents experience but may not always discuss openly: the baby blues. Baby blues are feelings of sadness, anxiety or overwhelm that can happen after giving birth. They're incredibly common, affecting up to 80% of new parents, according to March of Dimes. They usually start a few days after childbirth and last up to two weeks. Explore ways to help manage baby blues. Remember, taking care of your mental health is just as important as taking care of your little o
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Let's talk about something many new parents experience but may n…
118 viewsMay 23, 2024
FacebookPortsmouth Regional Hospital
The “baby blues” are common, but if sadness, worry, or irritability linger, it may be more than that. Perinatal mood and anxiety disorders affect many new parents — and support is available. Watch this reel to learn the signs and discover trusted resources, including Oakland Community Health Network and Postpartum Support International. You don’t have to go through this alone. | Metro Parent
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The “baby blues” are common, but if sadness, worry, or irritability lin…
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FacebookMetro Parent
Baby blues or something more serious? Signs, symptoms and support for your mental health after baby.
Baby blues or something more serious? Signs, symptoms and su…
May 21, 2024
uhhospitals.org
🍼 **Dealing with Baby Blues: Tips for New Parents** 🍼 Being a new parent is a beautiful journey, but it can also bring unexpected emotions. Here are some tips to help you navigate the baby blues: 1. **Rest & Sleep**: 💤 Catch naps whenever you can. Sleep deprivation can make everything feel harder. 2. **Healthy Diet**: 🥗 Fuel your body with nutritious meals to keep your energy up. 3. **Physical Activity**: 🚶‍♀️ Gentle exercise like a walk can boost your mood. 4. **Social Support**: 💬 Talk t
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🍼 **Dealing with Baby Blues: Tips for New Parents** 🍼 Being a new paren…
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FacebookParenting Genie
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