6-Week Pull-up Routine for Mass and Strength – Fitness Volt
6-Week Pull-up Routine for Mass and Strength – Fitness Volt
Jan 8, 2024
fitnessvolt.com
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How To Increase Pull-Ups From 0 to 10 Reps FAST (Science-Based Tips)
Feb 2, 2020
builtwithscience.com
Sahil khan on Instagram: "Here’s what happens when you start doing pull-ups every day — simple, clear, and real: ✅ 1. Back & arm muscles grow fast Your lats, biceps, traps, forearms, and core get stronger and more defined within 2–4 weeks. ✅ 2. Grip strength becomes insane Daily hanging + pulling builds a strong grip, which helps in lifting weights, calisthenics, and sports. ✅ 3. Better posture Pull-ups open your chest and strengthen your upper back → reduces rounded shoulders & neck pain. ✅ 4.
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