7 Unexpected Benefits of The Dead Hang (& How to Do It Effectively)
7 Unexpected Benefits of The Dead Hang (& How to Do It Effectively)
Apr 6, 2019
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What Is a Dead Hang? The Simple Move Is Deceptively Powerful
What Is a Dead Hang? The Simple Move Is Deceptively Powerful
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'I did dead hangs for a month – these were the biggest benefits'
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How To Do The Dead Hang: Form, Muscles Worked, And Variations
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Boost Your Back: Dead Hangs for Stronger Shoulders & Arms – Fitness Volt
Boost Your Back: Dead Hangs for Stronger Shoulders & Arms – Fitn…
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Want stronger shoulders, better grip, and a healthier spine? Start dead hanging.
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Robert Borcky on Instagram: "How to do a dead hang: 1. Grab the pull-up bar with your hands shoulder-width apart. 2. Let your body hang straight down arms fully extended. 3. Keep your shoulders slightly active (don’t let them shrug up toward your ears). 4. Hold that position for 30-40 seconds while breathing normally. How it helps in a big way: • Builds shoulder stability — making your shoulders stronger and more injury-resistant. • Decompresses your spine — basically gives your back a gentle st
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