Seated dumbbell overhead triceps extension exercise instruction and video
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1.4M views · 6.5K reactions | ❌ Dumbbell Overhead Triceps Extension...
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How To Overhead Dumbbell Tricep Extension with @Charliejohnsonfitness 👉 Are you ready to take your triceps to the next level? How to master the Overhead Dumbbell Tricep Extension: 🚫 One common mistake is letting the elbows point out to the sides and rushing through the movement. ✅ To make the most of this exercise, make sure your elbows point up toward the ceiling, keeping them close together. Control the dumbbell as you lower it behind your head, emphasising the full range of motion for a dee
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