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These 5 meals⤵️ Starting your day with a high-protein breakfast with at least 30g of protein will help you lose fat and maintain your muscle mass. It also helps you increase your protein intake and prevents cravings later in the day😉 I often hear people say, ‘I’m too busy to cook breakfast I just rush out door’… I understand, mornings can be hectic and we all need something quick and easy!✔️ 💙Save this video for future reference 1️⃣ Overnight Oats - 170g of plain Greek yogurt, 27g of protein p
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