Exercise Before Bed Benefits

3-minute full body workout. Just press play and move with me - quick, sweaty, and perfect for burning fat while sculpting full body #homeworkout #workoutathome #gluteworkout #legday

Ariel Yu(@arielyu.fit). original sound - Ariel Yu. 3-minute full body workout. Just press play and move with me - quick, sweaty, and perfect for burning fat while sculpting full body #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout

720K views4 weeks ago

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$Download the FREE CLASS clicking the 🔗 in my bio! In this 15 min practice, we break down yogi squat with 10 targeted exercises to help you go deeper into the pose by focusing on: \t•\tOpening your hips \t•\tReleasing the hamstrings and inner thighs \t•\tImproving ankle mobility #yogapose #yogisquat #yogainspiration$