8.9K views · 281 reactions | Fasted cardio occurs when you workout to increase your heart rate without eating prior to your workout, usually between 8-12 hours before (post-sleep) #fastedcardio #lowcarbnutrittion #fastingforhealth #activelifestyle | Dr. Brian Aubrey Castillo | Facebook
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8.9K views · 281 reactions | Fasted cardio occurs when you workout t…
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985 reactions · 29 shares | Fasted cardio… Does it work or not work? 樂 | Mind Pump | Facebook
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31K views · 473 reactions | Fasted cardio is performed when your body is in a fasted state, which means it isn’t digesting food. Basically, it means doing cardio on an empty stomach. Sip your electrolytes while working out. Caution po ito sa mga begginers #fastinglifestyle #lowcarbdoctor | Dr. Brian Aubrey Castillo | Facebook
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1.4K reactions · 206 shares | The REAL TRUTH about fasted cardio! | Dr. Jim Stoppani | Facebook
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