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girlies, before you blame your wide rib cage, try learning how to unflare your ribs first! 💗 you might be surprised by the difference this technique can make! all bodies are beautiful, this is just about building strength and improving your breathing! #wideribcage #flaredribs
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TikTokmeimonte1
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Les presento el 1er Paso (de varios) para aprender la RESPIRACIÓN DE CROL. . Se recomienda hacerlo primero para el lado más hábil. . Método ABC para enseñar a nadar de 0 hasta los 4 estilos 🔥🏊🏼‍♂️🏊🏼‍♀️ #natacion #respiracion #crol #crawl #breath #enseñanza #aprendizaje
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TikTokcecilia.godoy.val
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