My Figure 8er’s and anybody who just need a little bit of FUN in their day…⁣ ⁣ Let’s cha-cha together! 🕺🏻💃 I came up with this fun routine this morning, and it’s all about playful rhythms and syncopations. No need for fancy arm moves—just get those feet going and, once you’re comfy, throw in some figure 8s with your hips. Trust me, after 4-8 rounds of this combo, you’ll feel awesome! 😁🫶⁣ ⁣ Combo: ⁣ Cha Cha home Base - Rhythm: 1, 2, 3, 4&1⁣ Ronde Chasse - Rhythm: 1, 2, 3, 4&1⁣ Time Step - Rh
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My Figure 8er’s and anybody who just need a little bit of FUN in thei…
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Should you be doing Figure 8s? If you have a movement dysfunction or balance issue I highly recommend you add figure 8s into your life. Let me explain. Did you know in every one of our energy systems there are figure 8 patterns. They move from the greatest reach of our aura, down to the deepest part of our foundational energetic matrix. Figure 8s are absolutely packed into every energy system you have. You see them in the double helix of the DNA, they run through the meridians, and they weave th
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