4 Stretching Moves to Get Your Front Split FAST!🥵 #flexibility #stretching #yogapractice #shorts

Part 27 | Hip Mobility Movements You've never Tried Before! 💪

4 Exercises That Open Your Hips WIDE 🌀(Middle Split) #flexibility #stretching #shorts #yoga

Survival Skills: SMART idea and USEFUL with single mom #bushcraft #campping #outdoors #useful #idea

Young mum Amber Curragh is determined to warn others about the devastating effects of ketamine use after being left with such severe bladder damage, she has to spend two hours a day in the bath and wear incontinence pads just to cope. Experts have been warning about the dangers of the drug for years - and now new research shows deaths linked to it have risen twenty-fold in the last decade. For more information and support around drug addiction, call the Frank helpline on 0300 123 6600 or visit t

Fair use of cottage cheese @beingwellishot #eatyourvegetables #soup #cottagecheese