4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress: 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon rice veggies avocado #healthymeals #dinnerideas #easydinner #healthydinner #utahcreator

Alimentos naturales, procesados y ultraprocesados: guía clara

The Best Foods to Eat for a Healthy Stomach #guthealth #stomach

🌽 Tres leches de elote, sí… suena raro, pero confía en mí: está espectacular Ingredientes: •2 elotes blancos crudos (desgranar y guardar los olotes) •1 lata de elote amarillo •120 g de mantequilla derretida •1 lata de leche condensada •4 huevos grandes •130 g de harina de trigo •10 g de polvo para hornear •20 g de fécula de maíz •Pizca de sal Para las tres leches : •2 latas de leche condensada •2 latas de leche evaporada •2 tazas de crema para batir •2 tazas de granos de elote amarillo de lata

You've Been Eating Fake Chips This Whole Time #pringles #mindblown

OMG! This Giant Caramel Pudding Jiggles Like Crazy 🤯🍮

Mis recomendaciones para el fin de semana. Os sigo leyendo.👇🏼📚🎼 #BookTok #Música #Libros

reading stats incoming… | reading

BEST. TROPE. EVER. Argue with the wall🤷🏼‍♀️😉 #booktube #booktok #books