FIX TENNIS ELBOW In SECONDS. Tennis elbow 🎾 What is it? - *Lateral epicondylitis*. - *Tendon inflammation (pain on outer elbow)*. Causes: - *Overuse, gripping, twisting*. Management: - *Rest, ice, compression*. - *Stretch, strengthen (forearm)*. Exercises: - *Wrist extensor stretch*. - *Grip strengthening*. Need exercises or tips? 😊 Let’s fix that elbow. #tenniselbow #tenniselbowtreatment #physio #doctor #medical | Badal Mazumder
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PHYSIO KNOWLEDGE1 on Instagram: "Cozen’s Test is a provocative clinical test used to identify lateral epicondylitis (Tennis Elbow), which involves degeneration or inflammation of the common extensor tendon, especially Extensor Carpi Radialis Brevis (ECRB). ⸻ 🧍‍♂️ Patient Position • Patient is seated. • Elbow in 90° flexion. • Forearm pronated. • Wrist in slight extension. ⸻ 👨‍⚕️ Therapist Position & Procedure 1. Therapist stabilizes the patient’s elbow. 2. Patient is asked to: • Make a fist •
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Forearm tendon trouble got you down? 😬 Pain on the outside of the elbow, is also known as “tennis elbow”. (Inflammation to the proximal tendon of the forearm extensor muscles) How? Overuse, in either the wrist or arm, and not having enough strength for support or enough rest to recover. This can lead to pain and inflammation… i.e a pissed off tendon! But don’t worry — with the right treatment, rest and slow rehab strengthening exercises, you can be on the path of natural healing. Giovanna is sh
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