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Extended fasting has so many health benefits. my life has changed so much because of it and im super grateful. 0–24 hours: Metabolic shift begins Blood sugar & insulin levels drop → your body starts burning stored glycogen (sugar in the liver and muscles). Fat burning begins → once glycogen runs low, the body switches to fat for energy (ketosis starts). Reduced inflammation → inflammatory markers can start to decline. Mental clarity may improve as ketones rise and blood sugar stabilizes 🕘 24–48
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Extended fasting has so many health benefits. my life has chang…
330 views10 months ago
TikTokcristina_veronica_
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