Your breath is the most powerful tool you already have. It lowers cortisol, improves HRV, boosts focus, and activates recovery. 5–10 minutes a day is all it takes. The crazy part? It’s free... and most people never learn how to use it. 👇🏻 Comment “ME” and we’ll add you to the list to learn how to master this habit. | Gary Brecka
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