The Best GHD Exercises for Stronger Glutes, Hamstrings, and Lower Back
thebarbellphysio.com
The Best GHD Exercises for Stronger Glutes, Hamstrings, and Lower Back
GHD exercises are among the best for developing a strong posterior chain. Here are the best GHD variations your should be doing!
Mar 30, 2021
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Ghd Sit-Up
#GHD Sit-ups Workout
My TUESDAY workout for time: Hang Clean & Press 21-15-9 (55-65-75) GHD Sit-ups 12-10-8 TIME: 9:34 WORKOUT REFLECTION: 21 reps unbroken. 15 reps split 10/5. 9 reps split 5/4. Hang Clean is improving, but definitely needs more IMPROVEMENT!! Time to get some fresh air!! | Battle Time Fitness | Facebook
My TUESDAY workout for time: Hang Clean & Press 21-15-9 (55-65-75) GHD Sit-ups 12-10-8 TIME: 9:34 WORKOUT REFLECTION: 21 reps unbroken. 15 reps split 10/5. 9 reps split 5/4. Hang Clean is improving, but definitely needs more IMPROVEMENT!! Time to get some fresh air!! | Battle Time Fitness | Facebook
Facebook3 weeks ago
CrossFit | The GHD Sit-Up
CrossFit | The GHD Sit-Up
crossfit.comJan 1, 2009
Top videos
Movement Demo | GHD Sit Ups
Movement Demo | GHD Sit Ups
roguefitness.com
Mar 19, 2012
GHD sit-ups: an advanced version of a sit-up as it requires greater range of motion & more core strength. Watch video for details & important points for set up position. Starting with the abmat sit-up is a great way to build core strength, from there you can move to the GHD & go to parallel as that will slowly increase the range of motion & get you more comfortable with it. #roguefitness #core #letsgaux #ryourogue #justgaux #strength #ghd #fitness #coaching #celestebyma #fittok #vegas #lasvegas
1:19
GHD sit-ups: an advanced version of a sit-up as it requires greater range of motion & more core strength. Watch video for details & important points for set up position. Starting with the abmat sit-up is a great way to build core strength, from there you can move to the GHD & go to parallel as that will slowly increase the range of motion & get you more comfortable with it. #roguefitness #core #letsgaux #ryourogue #justgaux #strength #ghd #fitness #coaching #celestebyma #fittok #vegas #lasvegas
FacebookMargaux Alvarez
176.1K viewsAug 8, 2022
"When coaching the GHD sit-up, we cue for the athlete to sharply extend the legs while coming up. The difference is obvious to everyone watching when rectus femoris kicks in. Those who have identified the GHD sit-up and other feet-anchored sit-ups as a source of low-back pain seem to always pull with the iliopsoas alone and never use rectus femoris. Those who’ve had problems with low back pain from GHD or roman chair sit-ups will find considerable relief by training to use the full complement of
0:29
"When coaching the GHD sit-up, we cue for the athlete to sharply extend the legs while coming up. The difference is obvious to everyone watching when rectus femoris kicks in. Those who have identified the GHD sit-up and other feet-anchored sit-ups as a source of low-back pain seem to always pull with the iliopsoas alone and never use rectus femoris. Those who’ve had problems with low back pain from GHD or roman chair sit-ups will find considerable relief by training to use the full complement of
FacebookCrossFit
256.7K viewsApr 18, 2016
GHD Sit-ups Benefits
GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variations
GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variations
fitnessvolt.com
Jul 26, 2023
The GHD Sit-Up – Dangerous or Awesome?
The GHD Sit-Up – Dangerous or Awesome?
t-nation.com
Sep 16, 2017
134K views · 5.9K reactions | Today’s CrossFit.com Workout of the Day...
0:45
134K views · 5.9K reactions | Today’s CrossFit.com Workout of the Day...
FacebookCrossFit
134.3K views1 week ago
Movement Demo | GHD Sit Ups
Movement Demo | GHD Sit Ups
Mar 19, 2012
roguefitness.com
GHD sit-ups: an advanced version of a sit-up as it requires greater range of motion & more core strength. Watch video for details & important points for set up position. Starting with the abmat sit-up is a great way to build core strength, from there you can move to the GHD & go to parallel as that will slowly increase the range of motion & get you more comfortable with it. #roguefitness #core #letsgaux #ryourogue #justgaux #strength #ghd #fitness #coaching #celestebyma #fittok #vegas #lasvegas
1:19
GHD sit-ups: an advanced version of a sit-up as it requires greater ra…
176.1K viewsAug 8, 2022
FacebookMargaux Alvarez
"When coaching the GHD sit-up, we cue for the athlete to sharply extend the legs while coming up. The difference is obvious to everyone watching when rectus femoris kicks in. Those who have identified the GHD sit-up and other feet-anchored sit-ups as a source of low-back pain seem to always pull with the iliopsoas alone and never use rectus femoris. Those who’ve had problems with low back pain from GHD or roman chair sit-ups will find considerable relief by training to use the full complement of
0:29
"When coaching the GHD sit-up, we cue for the athlete to sharply exte…
256.7K viewsApr 18, 2016
FacebookCrossFit
7 GHD Sit Up Alternatives and Substitutes (Inc. Low Impact Variations) | Fitness Drum
7 GHD Sit Up Alternatives and Substitutes (Inc. Low Impact Varia…
Sep 7, 2022
fitnessdrum.com
Breakdown of the GHD Sit-up "The lesson we’ve drawn from the GHD sit-up is that in spite of the primacy of hip flexors over trunk flexors, or the abs, in this sit-up it recruits the abs powerfully in two ways. First, the movement takes the trunk from hyperextension to full flexion, albeit with negligible load. (No crunch can match this range of motion.) Second, the role of the abs in this sit-up is powerful and largely isometric—i.e., they stabilize the torso from undue extension." Read more abo
0:23
Breakdown of the GHD Sit-up "The lesson we’ve drawn from the GHD …
9.6K viewsJun 2, 2022
FacebookCrossFit
GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variations
GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variati…
Jul 26, 2023
fitnessvolt.com
115K views · 1.5K reactions | Brian Chontosh of CrossFit Training's Level 1 Seminar staff highlights the importance of on-ramping an athlete to the GHD sit-up. "I'm looking that she can maintain a neutral spine and then sit up through extending the knees sharply,” he explains. | CrossFit | Facebook
1:32
115K views · 1.5K reactions | Brian Chontosh of CrossFit Training's L…
115.3K views3 weeks ago
FacebookCrossFit
The GHD Sit-Up – Dangerous or Awesome?
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t-nation.com
0:45
134K views · 5.9K reactions | Today’s CrossFit.com Workout of …
134.3K views1 week ago
FacebookCrossFit
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