Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
509 views1 week ago
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A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness
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A quick total body routine that requires no equipment and minim…
271 viewsAug 10, 2020
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views1 week ago
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
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This leg strengthening yoga routine will help you lean out and tone up…
378 viewsAug 12, 2018
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Slim, sculpt, and strengthen your entire body with this quick and effective routine! This simple workout for beginners will get you on the way to a stronger, fit figure. Watch the entire routine here: https://youtu.be/o-Jl4pcnHj0 | Gymra Fitness | Facebook
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Slim, sculpt, and strengthen your entire body with this quick and eff…
373 views1 month ago
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17 reactions | By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness | Facebook
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17 reactions | By combining strength training and cardio for a f…
391 views3 weeks ago
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14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
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14 reactions | Work multiple muscles to burn more fat and buil…
373 views2 weeks ago
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15 reactions | This full body beginner workout will help you ge…
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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This upper body routine combines cardio kickboxing with dumbbell e…
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102 views | Reel by Gymra Fitness
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15 reactions | Get ready for a Squat Marathon! Slim, sculpt, and streng…
636 views3 weeks ago
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1.1K views · 46 reactions | The first 5 videos of our 21 Day Transformati…
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Thoroughly work your glutes and legs with this quick routine! This i…
87 views3 weeks ago
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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