Smart HIIT Cardio Training for Women 40+
24:05
YouTubeFitness with PJ
Smart HIIT Cardio Training for Women 40+
Ready for a heart-pumping workout that is both effective and intelligent? This 20-minute HIIT session is designed as a smart way for women over 40 to get all the benefits of high-intensity training while honoring what your body needs. We're working smarter, not just harder. This routine focuses on getting your heart rate up for an amazing ...
2.5K views1 week ago
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Stop Doing 100 Crunches And Try This One Total Body Shake Movement 💃
0:11
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Stop Doing 100 Crunches And Try This One Total Body Shake Movement 💃
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Quick TRX or Dumbbell Workout for Strength and Definition | For Women Over 40
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Fitness with PJ
High-intensity interval training Workouts
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Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S
0:57
Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S
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