Dumbbell Half Turkish Get-Up (Full Tutorial) - BEST Beginner Progression!
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Coach Spencer breaking down the Turkish get up and half get up 👀 This is a full body skill that builds core strength, shoulder stability, and hip and T spine mobility all at once. You’re moving through multiple planes while learning how to safely get up and down off the floor. New to it? Start with no weight. Master the half get up first. Then build to the full and slowly add load. Once the kettlebell is in your hand, your eyes never leave it. #turkishgetup #kettlebell #movementtraining #corewo
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Short videos

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Dumbbell Half Turkish Get-Up (Full Tutorial) - BEST Beginner Progression!
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