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Do you jump-start your day with a cup of coffee? Then do you consume several more cups of coffee throughout the day ☕? According to the FDA, caffeine can be part of a healthy diet. But too much of a good thing can cause problems. How much coffee is OK? The FDA suggests not exceeding 400 mg a day, which is about 4-5 cups of coffee. * How about for kids? The American Academy of Pediatrics discourages the consumption of caffeine and other stimulants by children and adolescents. #MyStLukes #coffee |
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