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Nourishment Nutrition | Dietitian | Cloie on Instagram: "4 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon + potatoes + veggies ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal ideas! #healthydinner #healthymeals #highprotein #dietitiansofinstagram #dinnerideas"
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Better You Better Society on Instagram: "How to Build Your Own Meal Plan (Super Simple) Let me give you a quick list of foods so you actually know how to put meals together. Protein Options: • Eggs / egg whites • Chicken breast or thighs • 93% lean ground beef or turkey • Top sirloin steak • Salmon • Tilapia, cod, flounder Vegetables: • Frozen mixed veggies • Broccoli, cauliflower • Kale, spinach • String beans, carrots • Side salad Healthy Fats: • Almonds, walnuts • Avocado • Olive oil • Eggs •
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