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How to Do a Bridge
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  1. How to Do
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How to do a bridge
4:46
YouTube12 Minute Athlete
How to do a bridge
Learn bridge progression and get a bulletproof back! Practice bridging 1-3 times a week and: - Work every muscle in your back as well as nearly every other muscle in your body - Get flexible - Prevent injuries - Boost your endurance Work hard and bridge often! http://www.12minuteathlete.com Get the official HIIT app: http://www.12minuteathlete ...
448.7K viewsNov 26, 2013
Shorts
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verywellfit.com
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5 Benefits of the Glute Bridge | BarBend
5 Benefits of the Glute Bridge | BarBend
barbend.com
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16 Effective Bridge Exercises And Their Benefits You Need To Know
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Jul 22, 2014
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Jump to key moments of How to Do Bridges Correctly

2:09
From 00:26Right Way Glute Bridge
How To Do A Glute Bridge | The Right Way | Well+Good
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6:56
From 0:00Introduction to Bridge Bidding
An Introduction to Bridge - Lesson 2
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7:07
From 01:00How to Play Bridge
How to play bridge
YouTubeJohn Stell Bridge Lessons
6:40
From 01:07Demonstration of Incorrect Form
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3:52
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From 00:25Maintaining Correct Posture
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