Using Carb Cycling
0:56
YouTubeKick It Naturally
Using Carb Cycling
This video covers How to Use Carb Cycling. If you’re researching carb cycling for fat loss, carb cycling meal plans, or wondering does carb cycling work for weight loss or to reduce inflammation, this video will give you insights into how to do carb cycling. If you’re using a carnivore diet or a ketogenic diet, you may benefit from using ...
1.1K viewsSep 2, 2024
Shorts
AAYUSHSINGHRAJPUT on Instagram: "🔥 Carb Cycling 101: Eat Carbs & Burn Fat! 🔥 Carb Cycling = adjusting your carbs based on workout & rest days 💪 ✅ High-carb days: on workout days, fuel your training 🔥 ✅ Low-carb days: on rest days, eat slightly less 🥦 Why it works: Fat loss gets easier ⚡ Muscles stay safe 💪 Energy all day ⚡ Workout sessions feel stronger 🏋️ How to do it: Maintenance calories = 2000 (example) High-carb day: eat +100 calories Low-carb day: eat 200–400 calories less 💡 Simple
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AAYUSHSINGHRAJPUT on Instagram: "🔥 Carb Cycling 101: Eat Carbs & Burn Fat! 🔥
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