5.2K views · 67 reactions |  Improve Your Toe-Touch: Unleash...
0:10
5.2K views · 67 reactions |  Improve Your Toe-Touch: Unleash...
1.9K views3 weeks ago
FacebookAdam Cannella
All That Sitting Isn't Doing Your Flexibility Any Favors, So Here's a Simple Guide to Touching Your Toes
All That Sitting Isn't Doing Your Flexibility Any Favors, So Here's …
May 11, 2021
parade.com
Touching your toes is more than just a basic flexibility exercise—it serves as an important marker of mobility, flexibility, and overall health. 1️⃣ Hamstring Flexibility & Lumbar Health: The toe-touch test is a reliable indicator of hamstring flexibility and lower back health. Tight hamstrings and limited lumbar mobility can contribute to compensatory movement patterns, increasing the risk of lower back pain and injury. 2️⃣ Overall Mobility & Movement Quality: Touching your toes requires adequa
0:12
Touching your toes is more than just a basic flexibility exercise—it …
84.3K viewsOct 1, 2024
Facebookvanja.moves
How to Touch Your Toes (4 Stretches) | Nerd Fitness
How to Touch Your Toes (4 Stretches) | Nerd Fitness
Feb 25, 2022
nerdfitness.com
15K views · 4.9K reactions | Struggling to touch your toes. Tight...
15K views · 4.9K reactions | Struggling to touch your toes. Tig…
274.7K views3 weeks ago
FacebookYogadhara wellness
Can’t Touch Your Toes? Try This Instead!
2:13
Can’t Touch Your Toes? Try This Instead!
1 views1 month ago
YouTubeFit Cycle USA
Yoga Myth Busted: Why Touching Your Toes Doesn’t Mean You’re Flexible
0:56
Yoga Myth Busted: Why Touching Your Toes Doesn’t Mean You’re Fl…
1.4K views1 month ago
YouTubeYour Wellbeing Rx: Move & Discover
3:31
How Do I Get More Flexible If I Can't Touch My Toes? - Millennial Healt…
1 month ago
YouTubeMillennial Health Hub
0:15
Making this mistake when touching your toes?
1.8K views3 weeks ago
YouTubeModern Methods of Mobility
0:42
Touch Your Toes Instantly
701K viewsMay 3, 2022
YouTubeUpright Health
0:32
Toe Touch Dynamic Warm Up
14.9K viewsJan 28, 2013
YouTubeReflexClinic
Touch Your Toes: Unlocking Flexibility Techniques
24.1K views8 months ago
TikTokmafashion74
15:35
Touch your Toes in 30 Days | Hamstring Flexibility Plan
149.1K viewsJun 9, 2023
YouTubeStrength Side
5:37
HOW TO GET HYPER-EXTENDED TOE TOUCHES IN ONE WEEK! :) c…
407K viewsJun 19, 2020
YouTubeEmmy Berry
8:25
Improve Ankle Mobility! Exercises To Unlock A Tight, Stiff Ankle
344.6K viewsOct 28, 2021
YouTubeTone and Tighten
13:07
Touch Your Toes (Good or Bad?)
1.7M viewsMay 29, 2020
YouTubeCalisthenicmovement
Overcoming Inflexibility: Tips to Touch Your Toes
16K views9 months ago
TikTokcranbeetle
Effective Toe Touching Techniques for Flexibility
1.2M views11 months ago
TikTok_toklex
10:06
Foot Mobility Exercises - Strengthen Your Feet and Toes
114.9K viewsNov 3, 2017
YouTubeDoctor Ben
0:27
Toe Touches for Knee Strength and Balance - CORE Chiropractic
1.7K viewsApr 1, 2020
YouTubeCORE Chiropractic
0:27
Toe Touch Assessment
32.9K viewsJan 26, 2021
YouTubeOPEX Fitness
0:27
Seated Toe Raise
38.6K viewsFeb 24, 2016
YouTubeOrthoIndy
6:46
Touch Your Toes (Flexibility Hack)
4.2M viewsAug 10, 2017
YouTubeFitnessFAQs
9:43
Touch Your Toes: IMPROVE FLEXIBILITY INSTANTLY!!
2.2M viewsAug 4, 2021
YouTubeFeldenkrais with Taro Iwamoto
1:47
How to Do a Toe Touch
1.8M viewsJan 20, 2009
YouTubeLIVESTRONG
1:16
How to Do a Toe Touch | Cheerleading
1.5M viewsApr 3, 2012
YouTubeHowcast
4:29
My Dance Homework: Toe Sit-Ups
210.4K viewsApr 27, 2010
YouTubeDance Advantage
0:23
Walking on Toes - Ask Doctor Jo
52.4K viewsDec 10, 2016
YouTubeAskDoctorJo
12:22
HOW TO IMPROVE YOUR TOE TOUCH | keeks tumbles
54.7K viewsJun 29, 2021
YouTubekeeks tumbles
1:34
How to do a cheerleading toe touch
370.9K viewsAug 9, 2011
YouTubeKbands Training
See more videos
Static thumbnail place holder