25 Best High Protein Snacks That'll Keep You Full
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25 Best High Protein Snacks That'll Keep You Full
Aug 18, 2019
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Upon closer inspection, these ‘high protein’ snacks aren’t high in protein at all.⁣ ⁣⁣ For a snack to be dense in protein it needs to contain a meaningful amount per weight or calorie.⁣⁣ ⁣⁣ As you can see from my examples, 8-10g of protein per 200-300 calories is actually fairly low, even for a snack. So it’s misleading that these foods are branded as specifically high in protein. Even more so because they come with a premium cost.⁣⁣ ⁣⁣ It is also awkward to find that regular foods that aren’t r
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Here’s what most guys don’t realize about food: It’s not “good” or “bad.” It’s about whether you’re bulking or cutting. Take eggs for example— 🍳 Whole eggs give you protein plus fats and extra calories. Perfect for a bulk. 🍳 Egg whites are nearly pure protein, barely any calories. Perfect for a cut. Same food group. Different result. This is how I think when I eat: 🥩 Chicken thighs vs chicken breast Thighs add flavor and calories. Breasts keep it lean and protein-heavy. 🐟 Salmon vs cod Salmo
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