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0:37
Kettlebell Workout | Around the World, Woodchoppers & RDL #workoutathome #momfitnessjourney
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300 KETTLEBELL WORKOUT 💪🏼🔥 All you need is a set of kettlebells and these 6 exercises. If you want to switch things up, get a good sweat going and want to take your body through some functional movements, this is the workout! 🙌🏼 It’s also GREAT if you’re limited on time. ✅ 6 exercises. 300 reps. Once you finish one, you move onto the next. Take necessary rest if needed. EX. 1 - 50 reps deadlifts EX. 2 - 50 reps push presses EX. 3 - 50 reps squats EX. 4 - 50 reps gorilla rows EX. 5 - 50 reps
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THIS WAS ME 65 DAYS AGO vs THIS IS ME NOW - Day 064 No gym needed. Same 20 minutes. One kettlebell. Same system that got me here - kettlebell workouts, intermittent fasting, walking and no alcohol. It's all about showing up every day. 20 min of showing up every day. Save this one if you're up for being humbled. 20 MIN EMOM - Every Minute On The Minute 1/5 - 12 x KB Thruster 2/5 - 12 x KB Upright Row 3/5 - 12 x KB Swing 4/5 - 12 x KB Pull Over 5/5 - 24 x Around The World (12 R/L) EMOM means you g
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