ILIACUS RELEASE by @guerrillazen - This is something I saw @yogatuneup share a while ago. - It’s a release for a hip flexor muscle called the iliacus. - You may need to google this muscle to visualize where it is, but it essentially lines the inside of your hip bone. - It’s often referred to as the iliopsoas because it becomes one with the psoas muscle. - They literally blend fibers together and become the same muscle. - Therefore, if you are tight in the psoas then you are tight in the iliacus