How to get faster: 6 interval sessions for any race goal
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4 Interval Running Workouts to Get You Faster
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The Best Interval Running Workouts and Tips from Top Running Coaches | BarBend
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VO₂max runs ↓ VO₂max runs, or interval runs, are designed to improve your body’s ability to use oxygen efficiently, boosting your running potential. While these workouts help raise the “ceiling” of your heart rate zones, most runners still need to focus on endurance to shift their heart rate distribution to the right (running faster at lower heart rates). However, increasing your top-end running capacity through VO₂max runs can be a game-changer for overall performance. Do’s: - Warm up thoroughl
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