hammer jammer
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hammer jammer
Sep 3, 2014
Men's Health
••• Jammer Press ••• One of the most efficient ways to build strength and power is with the Push Press. The explosiveness of the movement targets the more explosive muscle fibres which have a great potential for growth. Generally speaking, faster movements will recruit more motor units. As we know big compound exercises are the key to stimulating systemic muscle growth. Much like the push press, the jammer press should incorporate the legs as well as the rest of the body. The jammer press positi
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••• Jammer Press ••• One of the most efficient ways to build strength an…
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1.5K views · 35 reactions | Load and Press with Vernon Griffith II Jammer press from a bilateral position to a single leg step out adding variations on finishing point with focus on shin angle and control while overhead through the spine. | Sorinex Exercise Equipment | Facebook
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1.5K views · 35 reactions | Load and Press with Vernon Griffith II Jamm…
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