before and after pilates💖 #pilatesworkout #pilates
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TikTokjennifernoelle88
We’ve teamed up with Tilly Pilates for a series of Pilates workouts revolving around her favourite props, and how to use them! “This week the mini ball, an amazing prop for helping you to connect the muscles as well as add a stability challenge to the body. For all the single leg work, make sure to do on both sides, and always warm up super well before moving. 💫Single Leg Push Up with Mini Ball .place the mini ball behind one knee and draw heel towards glutes firmly, focusing on pressing down a
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