Kandasana is a seated yoga asana that challenges the flexibility of the legs. The term is derived from the Sanskrit kanda, meaning "bulbous," and asana, meaning "pose." It is named as such because the feet resemble the bulb of an onion in this posture. In spiritual practice, kandasana activates the muladhara (root) chakra. Muladhara is associated with health, passion, survival and progress. Energizing this chakra helps the practitioner stay connected with themselves and the world. It also mainta
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