Katja | Pilates by Physio on Instagram: "Legs ✨ Try these Pilates exercises to improve your stability, mobility and lower body strength! Your ankles, knees, hips and pelvis will thank you later :) 👉🏻 follow for more posts like this @physiodisa 📌 save for later 💬 comment which exercise you’re adding to your workout this week"
Katja | Pilates by Physio on Instagram: "Legs ✨ Try these Pila…
1 month ago
Instagramphysiodisa
Katja | Pilates by Physio on Instagram: "Full body ✨ Save this full body sequence for your next Pilates workout. Move slowly and with control, activating the muscles with intention. Breathe mindfully and keep your deep abdominals engaged. Not sure how to activate your deep abdominals? ✅ gently draw your belly button towards your spine without hollowing your abdominals ✅ imagine zipping up tight jeans: start from the pelvic floor and zip upward, narrowing the waist and closing the ribcage ✅ knit
Katja | Pilates by Physio on Instagram: "Full body ✨ Save thi…
2 months ago
Instagramphysiodisa
Katja | Pilates by Physio on Instagram: "Myth debunked! ✨ The core is definitely a big focus (Joseph Pilates literally called it the “powerhouse”), but a proper Pilates session works pretty much everything: 🔥 Legs & glutes: Hundreds, Leg circles, Side kicks, Teaser,… You will definitely feel your quads, hamstrings, inner/outer thighs, and glutes! 🔥 Back: Exercises that strengthen your posterior chain include Swan, Swimming, Back extension, etc. 🔥 Arms & Shoulders: Plank variations or Push-up
0:11
Katja | Pilates by Physio on Instagram: "Myth debunked! ✨ Th…
808 views2 months ago
Instagramphysiodisa
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