8 effective Pilates back exercises at home | Pilates for back pain (upper and lower)
8 effective Pilates back exercises at home | Pilates for back pain (uppe…
May 9, 2024
complete-pilates.co.uk
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Katja | Pilates by Physio on Instagram: "Legs ✨ Try these Pilates exercises to improve your stability, mobility and lower body strength! Your ankles, knees, hips and pelvis will thank you later :) 👉🏻 follow for more posts like this @physiodisa 📌 save for later 💬 comment which exercise you’re adding to your workout this week"
Katja | Pilates by Physio on Instagram: "Legs ✨ Try these Pila…
1 month ago
Instagramphysiodisa
Katja | Pilates by Physio on Instagram: "Stability ✨ Improve your core stability with this exercise! The challenge is to keep your core tight and your pelvis still. Only your lower leg should be moving. Can you do it without wobbling? (If you’re still struggling place your hand down on the mat in front of you. This will give you more stability in the beginning and help you achieve this version of the exercise.)"
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Katja | Pilates by Physio on Instagram: "Stability ✨ Improve y…
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Instagramphysiodisa
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