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Let’s break it down🤸🏾‍♂️ 👀 EMDR helps regulate emotions by reprocessing distressing memories
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EMDR therapy began with a walk. Bilateral stimulation shifts perception. #anxietyrelief
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YouTubeEMDR Rewire & Release
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Fun fact: EMDR stands for eye movement desensitization and reprocessing, but if I could give it another name it would probably be “distracted working memory desensitization & reprocessing” 🤣 DWMDR is much more of a mouth full! The purpose of the eye movements in EMDR is to distract the working memory (or at least keep it busy) so that we can safely process past traumas without feeling completely present in them. So while we do prefer some form of bilateral stimulation for EMDR, we can use tappi
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TikTokwellkindmentalhealth
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How EMDR therapy can alter the organization of memory. 😮 #emdrtherapy #emdr #bialikbreakdown #AskMayimAnything
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L'EMDR pour guérir les traumatismes : une approche psychologique
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TikTokmaowela_
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When something recent is still hitting hard, EMDR therapy can be adapted to focus directly on that experience. That is one of the things I love about EMDR. The work can be tailored to what is actually most present and important right now. And getting even a little relief from something that has been weighing on you can be the thing that makes your day just a little better. #emdr #emdrtherapy #emdrtherapist #traumatherapy #mentalhealth
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TikTokemdrwithholly
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