13 reactions | Here is a great variation of the Reverse Bear done at an incline. The incline gives the spine an almost perfect support while performing this very challenging full body move. More moves to come. Www.lagreefitnessstudio.com | Lagree Fitness | Facebook
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13 reactions | Here is a great variation of the Reverse Bear don…
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4.4K views · 7 comments | Micro Move Monday: Reverse Giant Bear 懶 1 white spring The microformer in this video is the perfect at-home size for you to get the best home workout with Lagree. Find 1,000+ Lagree videos with a subscription to @lagreeondemand at www.lagreeod.com. | Lagree Fitness | Facebook
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4.4K views · 7 comments | Micro Move Monday: Reverse Giant Bea…
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Orange County Lagree + Versa Climber Studio on Instagram: "Take your Lagree journey to the next level 💪 Join us for Lagree Certification with Master Trainer Natalie Franks at Trim Fitness Studio, Costa Mesa. February 13–15 What you’ll receive: ✨ 3 days of in-person training ✨ Lifetime access to The Lagree Academy ✨ Level 1 Lagree Certificate (recognized worldwide) ✨ 12 hours of mentorship + in-studio practice ✨ 1 Month Unlimited Trim Membership ✨ Opportunity to audition for the Trim Tribe 💸 $2
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Heather Perren - LAGREE Senior MT on Instagram: "Official Lagree Move of the Week: Cobra Flying Crunch Coming live from the luxurious studio @lagreelab in Las Vegas! Love this spicy full body integrative core movement that really makes your brain work just as much as the body. ‼️Please note this move is a progression and should not be taught individually. Stay tuned for tomorrows full progression 😍 🔥Resistance: 1-2 light springs 🔥Level: Advanced 🔥Duration: Starts at a minute 🔥Form/Alignment
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Selena Santos on Instagram: "I think I’m addicted to these zero transition core sequences! Save this for the next class you’re programming! Video in 4x speed #lagreefitness #lagree #lagreemethod #lagreecertified #core954"
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Idaho’s Premier Lagree Fitness Studio’s on Instagram: "🐻➡️⬆️ Bear Pike Static This one looks simple… until you try it 😉. 👉 Start in tabletop Bear (knees under hips, hands anchored, core tight). 👉 Slowly pike the hips up, legs straight. 👉 Lower back into Bear — with control. Muscles fired up: core, shoulders, upper body stability. Why we love it: It’s small, it’s slow, and it gets DEEP. 🔥 Would you rather hold a plank or rep out some Bear Pikes? 👀 • • • • • • • • • • #setYOURtone #Lagree #
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Heather Perren - LAGREE Senior MT on Instagram: "Official Lagree Move of the Week: Reverse Bear Kick Leg Curl Static You want spicy? Here you go! This movement is an oblique move that really allows you to understand how Lagree is an integrated method because every muscle fiber starts to fire up. Please note both oblique La will be working, but for sequencing purposes the leg that is lifted will be the targeted oblique block. 🔥Resistance: at least one light spring 🔥Level: intermediate /Advanced
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