10 Effective Lower Lats Exercises to Build 3D Big Lats
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YouTubeRuntime Win
10 Effective Lower Lats Exercises to Build 3D Big Lats
🔥 Want to build a WIDE, STRONG, and V-SHAPED back? In this video, we reveal 9 POWERFUL exercises for massive lat development that will help you grow broad dorsals and achieve that aesthetic physique fast! 💪 Whether you're training at the gym or at home, these back-building movements are proven to activate your latissimus dorsi for maximum ...
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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